Personal Training, Nutritional Therapy, Pilates and Remedial and Sports Massage

Your sense of well-being is undoubtedly influenced by your fitness, what you eat and how you feel about yourself. And it is enhanced by freedom from aches and pains.

Are you seeking a return to full functionality after a period of inactivity, discomfort or injury; a freshen-up of a tired or tiring routine; or a push on to greater fitness?

Or are you someone who has never exercised before or who is simply wanting to explore the possible benefits of exercise and nutrition?

If you are, then a personal trainer makes all the difference to the time you have to spend on looking after yourself.

Whether you are attending one of her classes or working with her on a one-to-one basis, you can rely on the professionalism and experience of Caroline as your personal trainer. Together you can find the best way to make yourself feel and look good.


Benefits of Personal Training

Engaging Caroline as your personal-trainer gives you someone on whom you can rely for the best combination for you personally of fitness training, Pilates, massage and nutrition.

With your personal trainer's guidance and encouragement you can achieve a balance between exercise, recovery and what you choose to eat that is in tune with your lifestyle and commitments.

By arranging one-to-one appointments to fit your diary you benefit from Caroline's broad range of professional skills at a time that suits you best.


Nutritional Therapy

In your quest to improved health and sense of well-being, Nutritional Therapy can be a vital resource.

With guidance from your nutritional therapist, your goals will be agreeable and achievable:

  • Treat a specific ailment or illness
  • Harness the therapeutic value of food
  • Dispense with the grind of many diet regimes
  • Follow the best nutrition for you and your family.

Pilates and Yoga

Both Pilates and Yoga can be integrated into any fitness, remedial or special-needs programme.

Because of their recognised benefits, Pilates and Yoga are to be found in the fitness and well-being plans of people in all walks of life.

The application of Pilates and Yoga extend across all levels of health and conditioning—from those undergoing clinical treatment through to sports professionals.

Caution needs to apply to the way in which Pilates and Yoga exercises are taught and adopted. There is no one way that suits everyone. For more on this please visit the page on why some sufferers are not finding relief from neck and back pain by attending Pilates and Yoga classes.


Remedial Massage and Exercise

For healthy function your body needs to maintain balance, flexibility and stability. If unmaintained then musculoskeletal problems, a cause of pain and discomfort, can arise; and you can become unduly prone to injury.

An assessment will confirm which muscles are abnormally tight or weak, and which ones are flexible and strong. From this consideration of conditioning, Caroline identifies possible causes of pain, discomfort and lack of mobility.

She can then correct imbalances through a combination of remedial massage and soft tissue manipulation, and stretching and strengthening exercises.

For a cleint's view on this approach, see testimonials on remedial massage and exercise for a Parkinson's sufferer.


Sports Massage

However careful you are, pursuing a sport or vigorous pastime can lead to aches and pains. For many, injury is a risk that cannot be avoided totally and almost certainly takes you down at some time.

Sports massage has as bigger part to play in the prevention of injury and muscular fatigue as it has in the treatment of injury.

One of the most common causes of sports injury is overuse. If the symptoms of overuse are spotted early enough, then sports massage can help prevent the injury.

In giving sports massage Caroline sometimes identifies possible faults in training that have caused strains and soreness. Modifications to fitness training routines can then be discussed with a view to enhancing progression and fortify against recurrence of muscular and skeletal problems.


The Sevenoaks, Tonbridge and Tunbridge Wells Area

Most clients visiting The Studio live in Tonbridge, Sevenoaks, Tunbridge Wells and the surrounding areas—Brasted, Chiddingstone, Chipstead, Edenbridge, Fordcombe, Hadlow, Hildenborough, Ightham, Langton Green, Oxted, Pembury, Penshurst, Plaxtol, Rusthall, Shipbourne, Southborough, Speldhurst, Sundridge, Weald and Westerham.

However others, particularly those seeking a broad range of skills — fitness training, yoga, pilates, massage and nutrition — in one personal trainer may come from farther afield.


I really appreciate all your help and concern over the past few years because it has kept me really fit and made me feel younger. Not everyone can claim to have had that effect on their clients.

Elizabeth, Surrey